HOW TO ELIMINATE STRESS
= If there is someone else to impose his will and to burden you with kesulitanya''belajarlah to say no! For this is better than you will suffer in the liver
= do not always depend on others 'try to be someone independent berburuk
= do not think other people' that others will mengina or talk (gossip)
= ugliness of the way you do not too remember the past because 'feelings of guilt and remorse which can drain all your deep thoughts and energy
= do not save your anger and frustasi'utarakan and talk with people who besangkutan problem with your
= take time each day and start the new positive activities
= do not keep a sense of envy and jealousy because that feeling will Mekan energy body and your mind
= do not get the attitude of a hurry at all because it will lead to regret the error and cause stress
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